WHY INFRARED SAUNAS?
6 BENEFITS OF USING IR SAUNAS REGULARLY
Over the last decade, popularity of infrared saunas has been growing exponentially across the globe. These innovative saunas provide an advanced range of health benefits and offer a uniquely stimulating experience compared to traditional saunas.
Below we have compiled a list of benefits for anyone contemplating incorporating the regular use of IR saunas into their wellness routine:
Detoxification: One of the key benefits of using an infrared sauna is detoxification. Unlike traditional saunas that heat the air around your body, infrared saunas use infrared light to penetrate your skin and heat your body directly. This deep heat helps stimulate sweating and facilitate the removal of toxins as well as heavy metals from your body.
Improved Circulation: The heat generated by infrared saunas increases blood flow and improves circulation throughout the body. This can have positive effects on cardiovascular health, muscle recovery, and overall vitality.
Pain Relief and Muscle Recovery: Many users of infrared saunas report relief from chronic pain conditions such as arthritis, fibromyalgia, and muscle soreness. The heat helps to relax muscles, reduce inflammation, and promote faster healing of tissues.
Skin Health: Infrared sauna sessions contribute to healthier skin by increasing blood circulation, promoting collagen production, and flushing out toxins from the skin. Regular use may help improve skin tone, reduce signs of aging, and alleviate certain skin conditions like acne or eczema.
Stress Reduction and Relaxation: Just like traditional saunas, infrared saunas provide a tranquil environment that promotes relaxation and stress reduction. The heat helps to relax both the body and the mind, offering a therapeutic escape from the stresses of daily life.
Accessibility: Infrared saunas are generally well-tolerated by people who may find traditional saunas too intense or uncomfortable due to the lower temperatures and more gentle heat penetration.
Overall, incorporating IR sauna sessions on a regular basis can be an extremely valuable addition to your wellness routine, offering numerous health benefits and a rejuvenating experience for both body & mind. If it’s your first time we recommend trying it out two days in a row to see how your body feels afterwards.