bodywork
An interconnected therapeutic practice that engages with the body’s inherent capacity to achieve wholeness. The practice uses a non-invasive “listening” touch to facilitate change that is body-lead. Sessions provide an opportunity to tune into what your body may be communicating and encourage greater access to an overall sense of wellness.
services
CRANIOSACRAL THERAPY
Addresses restrictions in membranes and cranial structures through non-invasive touch whilst clothed and laid on your back. Provides a space to listen to your body and taps into the body’s natural wisdom.
Benefits
Stress Reduction
Alleviates headaches and pain
Improved Sleep
Emotional Balance
Immune Support
Promotes energy flow balance
TMJ Disorder Relief
Improved Circulation
Trauma Release
Body Awareness
Cranial Rhythm Regulation
CONSULTATION
A short consultation to go over goals and health history
GROUNDING PRACTICE
Guided embodiment or awareness grounding practice
ASSESSMENT
Assessment of /Listening to the craniosacral system
FEEDBACK
Feedback on how your body feels at the end of the session
CRYSTAL
PRONOUNS: She/Her, They/Them
EXPERIENCE: 2014
SPECIALTY: Craniosacral Therapy, Abdominal Massage
APPROACH: Crystal practices bodywork and energy work as a form of companionship to the innate wisdom of the body, mind, heart, and spirit, and appreciates how everybody needs healing touch for embodiment, health, and grounding.
NATURAL PRESSURE: Light / Medium
STYLE: Exploratory, Holistic, Patient
FRANKIE
PRONOUNS: He/Him
EXPERIENCE: 2011 Graduate
SPECIALTY: Deep tissue, trigger point, neuromuscular, and Craniosacral therapies, and Esalen massage.
APPROACH: Frankie sees massage therapy as a collaboration, he listens carefully and tries to cultivate space that’s conducive to the body healing itself. He has an integrative approach, working with the body, mind, and energy together to help ease pain and stress, bringing the whole person back into balance.
NATURAL PRESSURE: Firm
STYLE: Detailed, Specific
TTREATMENTS: Classic, Deep, Prenatal, Melt, Raindrop, Craniosacral*
*Frankie has an affinity for giving bodywork to his fellow trans people. He believes that the way a therapist views their client has an underlying impact, and knows the importance of being seen by someone with an understanding of gender diversity. He has experience working on people post-top surgery, loosening scar tissue and relaxing the chest muscles. One of his intentions with bodywork is to help increase the mind-body connection, which can ease body dysphoria that many people live with.
Welcome and Consultation: At the start of the session, share any concerns, preferences, or specific areas of focus with your therapist.
Privacy & Level of Undress: Your privacy and comfort are prioritized. Before the session begins, you'll have time and space to undress to your comfort level. Craniosacral therapy is conducted clothed. For Vagus Nerve Work, you can undress to your comfort level.
Communication is Key: Your therapist will encourage open communication. It is important to share your medical history and your treatment goals.
Relaxation Environment: The environment is designed for relaxation. Soft lighting, soothing music, and a comfortable massage table contribute to a tranquil atmosphere.
Technique Explanation: Your therapist may explain the chosen techniques. If something is unclear, don't hesitate to ask questions or seek clarification.
Feedback Encouraged: Throughout the session, your therapist will encourage feedback. Communicate openly.
Post-Session Guidance: After the session, your therapist may provide guidance on post-session care, such as drinking water to stay hydrated.
Reactions are Normal: Allow yourself time to get up gradually. Enjoy the relaxed afterglow, and don't rush back into your routine. It's normal to experience various reactions, such as heightened emotions or physical responses. Every person's experience is unique.
